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The body positivity movement has gained significant attention in recent years, promoting acceptance and self-love for individuals of all shapes and sizes. When combined with a wellness lifestyle, body positivity can have a profound impact on both physical and mental health. This paper explores the intersection of body positivity and wellness, discussing the benefits, challenges, and strategies for incorporating this holistic approach into daily life.

Kita, M., Miki, S., & Yamada, M. (2019). The effects of body positivity on physical activity in adults: A systematic review. Journal of Sports Science and Medicine, 18(3), 249-257. discussing the benefits

Tribole, E., & Resch, E. (2017). Intuitive eating: A revolutionary program that works. St. Martin's Griffin. discussing the benefits